https://www.lightofyoga.life/about daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653548913142-S5B9OFJMEBRKJ8TLO73T/unsplash-image-tSlvoSZK77c.jpg 關於我們 | About us - 將艾揚格瑜伽更深一層的帶入社區 Deepening the Reach of Iyengar Yoga into Taiwanese Communities https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653548747837-GD4IFFS9SS3IZ8U6XFWE/unsplash-image-ecELcxmJTk4.jpg 關於我們 | About us - 現代科技化的方式 A Modern & Technological Approach 2019年開始的新冠肺炎大流行改變了，也衝擊了好多人的生活，而瑜伽的學習也不例外。透過科技的進步，學習瑜伽的方式也大幅改變了。現在我們可以很廣泛的、很容易的與我們的老師與同學們在線上相見。我們邀請你來參加我們的線上課程，體驗這個說新不新的學習方式。 https://www.lightofyoga.life/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653454374429-41C9NZR11SGEA6IYHEG9/S__496353294.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653459935462-O1TK6PNUQ5C9OR351V2S/unsplash-image-UxkcSzRWM2s.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653459965515-XLAMQB2MJ280U9PD8HOE/unsplash-image-ecELcxmJTk4.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653459983037-9A042XTIA5QKQSQ8E8QZ/unsplash-image-biX8sBfNcPc.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653459995355-JOY37T18ZI7DWWWPCLBY/unsplash-image-5i0GnoTTjSE.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653492296044-WY7CV0P4SRI017MLUALA/unsplash-image-BJ25B9sonUs.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/294e6961-b8ad-4c8d-bf39-17e1bce32e6c/73451-2.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/692f9728-2835-417e-a40c-515775a8c45c/S__69918725.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/def83b6d-143a-471a-a4ea-12d9f8aa1f8c/1F8E2378-3716-42D8-A8C7-DA0D32CEC2B7.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/43b132c8-cf01-4df5-be20-4c572435d67f/S__16957475.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/4f658c95-c426-4553-8350-a7b229a75174/250107.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1b32d5a5-2a48-44ec-88a5-f4e0de51b5de/S__155516997_0.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/fe9ff6b3-82da-4e81-acf6-449a7e923ccb/173895B8-CE12-4B11-B440-8CDC489242B4.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/62cf5c2c-f309-43e3-9242-9aa57ae84ea2/_F5A8777+16x9.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/89bd56c7-ca58-44dc-a12a-8558f5cc2335/FB1640924_fb.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan - Make it stand out Yoga for Everyone https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653453579685-W325UOCT0TBTANW3FI96/unsplash-image-2Rb2I8TZ6O8.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan 我們挺你 為社會盡一份力 We Support You https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/81155437-d4d2-4261-ad98-2b1cd95f489d/IMG_20220630_1743025%281%29.jpg 瑜伽之光 | 台灣最大的專業艾揚格瑜伽教室 | 台北北投 新店安康 台南水交館 | Light of Yoga in Taiwan - Make it stand out 我們位於北投市場裡的教室 Our Studio in Beitou Market, Beitou, Taipei, Taiwan https://www.lightofyoga.life/classes daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653701863680-BN2FBP2TN6LDNCDNL81C/unsplash-image-mG28olYFgHI.jpg 課程與服務 | Classes & Services https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/269be06f-daac-4a13-b69c-1db71a54462e/LINE_ALBUM_20221117_221117_44.jpg 課程與服務 | Classes & Services https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/45f7e3bd-b1e8-48ad-9372-3885dd3e0d94/shutterstock_1293603061.jpg 課程與服務 | Classes & Services https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/491749bc-0c2d-4bbd-a486-adf2420a4723/LINE_ALBUM_Adjust_231205_7.jpg 課程與服務 | Classes & Services https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/3597ff0f-1fee-4b32-b2fd-b33f2af96b8b/LINE_ALBUM_Sami_231205_2.jpg 課程與服務 | Classes & Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/ba3b0e66-93aa-4414-ada6-a857b9f22581/LINE_ALBUM_Zen_231205_17.jpg 課程與服務 | Classes & Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/978ad8a9-6517-4e75-b001-4f2598315fe9/LINE_ALBUM_2023123_231204_11.jpg 課程與服務 | Classes & Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/93e02acb-6fb5-4d50-9154-7faa5369b9c9/LINE_ALBUM_Alie_231205_9.jpg 課程與服務 | Classes & Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/19a890b6-a43b-4192-ba20-a63de5e85b6d/LINE_ALBUM_Zoom_231206_3.jpg 課程與服務 | Classes & Services - Make it stand out Joining classes online 參加線上課程 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/db5ebee6-84e6-4616-9e7e-77f12044f28a/LINE_ALBUM_Tony_231204_5.jpg 課程與服務 | Classes & Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/391ca5b3-a09a-460f-9781-13533208db4d/IMG_20230208_1746326.jpg 課程與服務 | Classes & Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/afae943d-1eee-47b3-8709-adceb2d8e78a/06B8AA49-5647-4B4E-9B99-17323349107F.jpg 課程與服務 | Classes & Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/d0a59610-d7f0-4dfe-9963-fb4d4e0222b2/bks_about.jpg 課程與服務 | Classes & Services - “Yoga teaches us to cure what needs not be endured, and endure what cannot be cured. ” 瑜伽教導我們治癒那些不應該被忍受的， 忍受那些所無法被治癒的。 — B.K.S. Iyengar https://www.lightofyoga.life/about-iyengar-yoga daily 0.75 2022-05-28 https://www.lightofyoga.life/our-intention-pricing daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/ee40f826-f47b-4d8a-8d47-a8b533a3f32f/Pricelist+for+Website.png 我們的理念與收費 | Our Intention & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/ce1bd185-efa5-4c62-8576-bd65fa7e9ad0/Slide3.JPG https://www.lightofyoga.life/other-centres daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg 其他艾揚格專業教室與協會 | Other Iyengar Yoga Centres & Associations https://www.lightofyoga.life/get-started daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653748341835-U4Y7YJI0BE3FL1HM4XAC/unsplash-image-idhx-MOCDSk.jpg 開始體驗 | Start Here | 開始你的艾揚格瑜伽旅程 | Start Your Iyengar Yoga Journey https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653748405149-UEKXJZO2HVTYE9YOCVQ4/unsplash-image-r4WnfCSyhxM.jpg 開始體驗 | Start Here | 開始你的艾揚格瑜伽旅程 | Start Your Iyengar Yoga Journey https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/1653748515766-QEYDTEMNFIQVXNUNWWK8/unsplash-image-erlJ3_eEZyc.jpg 開始體驗 | Start Here | 開始你的艾揚格瑜伽旅程 | Start Your Iyengar Yoga Journey https://www.lightofyoga.life/teachers daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/fc728d34-9f30-4fc8-9424-2b76bfecaedf/%E5%8C%97%E6%8A%95%E9%A4%A8.png https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/785e7866-c7ac-4ea3-9555-b44789171aea/%E5%AE%89%E5%BA%B7%E9%A4%A8.png https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/20919f44-33ab-4b15-8665-dc2bcc49ba9c/%E6%B0%B4%E4%BA%A4%E9%A4%A8.png https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/e6ffe38b-2a4d-435e-b77a-c61bb5ca9611/_F5A8777+copy-16x9+wide.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Spreading the Joy & Compassion of Iyengar Yoga Tony Tony的瑜伽旅程是從2012年開始的。當時忽然身體出了問題，在短時間內頭髮掉光了。偶遇的瑜伽課程讓他對於自己身體與心靈的不協調有了更深的體會，也啟蒙了他對瑜伽的興趣與練習。Tony是瑜伽之光北投館的創始人，希望能夠與大家分享艾揚格瑜伽練習的喜樂。 Tony began his Yoga journey in 2012 when unknown sickness hit, causing him to lose all his hair in a short time. The then-new Yoga experience gave him a brand new perspective on the missing connection of body and mind and kicked off his journey. Tony is the founder of Light of Yoga and is keen to share the joy of practicing Iyengar Yoga with everyone. Certified Iyengar Yoga Teacher - Level 1 (2021) Certified Sivananda Yoga Teacher (2018) https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/4641cd11-b0d4-49f3-a07c-b9fd9e9b3046/S__496353294.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Sharing the Benefits of the Practice 詠筑 Yung Chu 詠筑老師教學經歷始於2008年，2010年接觸艾揚格瑜珈，2014投入Peter Scott的師資課程。2017年開始向Lois老師、Shaw Wang老師學習關於孕期主題課程、女性主題課程，完成了Lois Steinberg的孕期以及產後課程、女性經期練習課程（包括經期前後以及特殊病徵）。期望在自己身體上以及學生的回饋裡感受到這份知識的寶貴之處，進而將女性練習的經驗分享給更多人。 Yung-Chu started teaching Yoga in 2008, came across Iyengar Yoga in 2010 and signed up to Peter Scott’s Teacher’s Training in 2014. Since 2017, Yung-Chu has been studying with Lois Steinberg and Shaw Wang on female-related topics including pregnancy, menstruation and more. The tender care and insights from those teachers influenced Yung-Chu greatly and she is keen to share her knowledge and experience to benefit female students. Certified Iyengar Yoga Teacher - Level 1 (2017) https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/167b7dfb-d237-433f-a73e-f508fa352658/IMG_0143-3.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/0ae43dfd-973d-427d-9e2a-2dbc788b4862/S__16957475.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Passion and Practice 熱情與練習並進 Doris 學生時期，因好奇而接觸瑜伽，因受傷而終止短暫的初體驗。 上班後，經年坐辦公桌寫字、敲電腦、看螢幕等等導致手無法穩定握筆，膝關節不靈活影響走路。此時，內心深處再次浮出『瑜伽』。2010 初重回教室，上班之餘都投入在練習上; 2013年偶遇艾揚格瑜伽，始專注在艾氏的學習練習，參與各種主題的工作坊，包括人體解剖等，2017 年跟隨 Peter Scott 師資培訓課程至2019年結業。經多年學習練習及教學經驗，深體驗到艾揚格瑜伽包含面的寬廣深，感受到它是一個珍寶，具有多層次的寶藏，我渴望投入更多的時間及精力繼續更深層的去研究探討它，也期待續將自己所學與大家分享。 During school days , out of curiosity, I tried yoga; yet but had to stop due to an injury. As an office worker, I had mostly sat at a desk for writing daily , using computer/telephone over the years which resulted my inability to hold a pen firmly and the my stiff knee joints also affected my walking. At that moment, “yoga” once again appeared in my mind. In early 2010, I tried to do Yoga as much as possible after work. In 2013 I came across Iyengar Yoga and then started focusing on its learning and studying. I also participated in various workshops including anatomy and so on. In 2017 I attended Iyengar Yoga Teacher Training with Peter Scott and completed it in 2019. Through years of learning, practicing and teaching, I have deeply experienced the many aspects of Iyengar Yoga. I think it is a gem with multi-layered treasures. I am keen to keep studying and exploring it furthermore. I wish to share all of what I have learned with all of you. Certified Iyengar Yoga Teacher - Level 1 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/7110938b-258d-4154-9c6a-735572b2f980/1F8E2378-3716-42D8-A8C7-DA0D32CEC2B7.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/14f4f9ac-f96e-4be1-b6fb-d6ce4c2ec913/250107-wide.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Balancing work and life Jasmine 2017 年開始跟隨 Peter Scott 學習艾揚格瑜伽。過程中，了解到每個身體的獨特性，及體驗到瑜伽需透過不斷練習及實驗探索來體會，並因此而更加認識自己。 Jasmine 於2024年1月通過考試成為艾揚格Level 1認證老師，並持續向資深老師學習。 教學上，使用簡單指令幫助同學在安全、準確的情況下練習體式。期盼能實踐艾揚格大師所說的 “瑜伽適合每一個人”，將瑜伽傳遞給大家。歡迎大家一起來和Jasmine練習瑜伽。 Jasmine started her Iyengar Yoga journey with Peter Scott in 2017. During the process, her realizes the uniqueness of every single body and she experience the yoga by exploration and continuous practice.This also helps her to know herself more. In January 2024, Jasmine became a certified Iyengar Level 1 teacher. She keeps leaning Iyengar Yoga with senior teachers. In teaching, simple instructions are used to help students practice asana safely and accurately. She hopes to implement Master B.K.S. Iyengar's words: "Yoga is for everyone," and to pass on yoga to everyone. Let’s practice yoga with Jasmine! Certified Iyengar Yoga Teacher - Level 1 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/021aebb6-ea0f-40e8-9b89-1c89a5bd4ba8/S__155516997_0.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Leading the charge 勇往前進 Anny 2009 年 Anny 受到印度瑜珈啓蒙老師 SHRI SADASHIV NIMBALKAR 啟發，開始對瑜珈產生興趣、因為想更深層地探索瑜伽知識，毅然決然報名為期一年的師資訓練課程，緊接著在2010年到2011年參加YOGA VIDYA NIKETAN MUMBAI 在印度舉辦的瑜珈療法師資培訓。 2013 年 Anny 遇見 Peter Scott 老師一直跟隨練習艾楊格至今，教學的實力已獲得艾楊格 Introduction I/II 認証。2017 繼續參與 Iyengar Yoga Junior Intermediate Level I 的師資培訓於2018年結業。 Anny 老師的教學風格穩定平靜，依學生程度與身體狀況給予不同輔助練習，引導學生尊重身體順位和體會自我連結，讓瑜珈成為最佳的載具，練習安處在不干擾的思緒，帶領學生踏上內在覺醒之旅。 In 2009, Anny was inspired by Indian yoga teacher SHRI SADASHIV NIMBALKAR and decided to sign up for a one-year teacher training course. Then in 2010 and 2011, YOGA Vidya Niketan Mumbai Anne met teacher Peter Scott in 2013 and has been following the Iyengar practice ever since. She is certified in Iyengar Junior I/II in her teaching abilities. Continue to participate in the Iyengar Yoga Junior Intermediate I Teacher Training and graduate in 2018. Certified Iyengar Yoga Teacher - Level 2 https://images.squarespace-cdn.com/content/v1/628d9db6624b9171a28e675b/e77670d5-a063-4088-9a05-a3f50c270718/173895B8-CE12-4B11-B440-8CDC489242B4.jpg 師資 | Teachers | 艾揚格認證老師 | Certified Iyengar Yoga Teachers - Going the extra mile 熱心付出 Joy 2001年離開忙碌的事務所⼯作，帶著疲憊的身⼼及路邊發的⼀紙社⼤招⽣簡章，Joy開始⼈⽣中第⼀堂的瑜珈課。在⽼師的帶領下，開始學習如何放鬆長年緊張的身體，如何温柔⽽穩定的呼吸，誠實⽽微笑的⾯對⾃⼰每⼀次練習。 瑜珈, 讓Joy改變了⽣活態度, 找到身體及⽣活上的空間, 學習以更平和的態度⾯對身邊的⼈事物, 最重要的是它引領我前往身⼼靈的健康的途徑。 Joy相信瑜珈不只適合柔軟靈活的⼈，更適⽤於希望獲得⼒量與內在和平的⼈。感謝所有⽼師無私的教導, 現在Joy以感恩的⼼, 願能將所學所體會的, 與⼤家⼀同分享。 In 2001, Joy left her busy office job, and with a tired body and a community college admissions brochure she found on the street, she started her first yoga class in her life. Under the guidance of the teacher, she began to learn how to relax her body that had been tense for many years, how to breathe gently and steadily, and how to face each practice with honesty and a smile. Yoga has helped Joy change her attitude towards life, help her find space in her body and life, and help her learn to face the people and things around her with a more peaceful attitude. Most importantly, it has led her to a healthy body, mind and spirit. Joy believes Yoga is not just for those who are flexible, but for those who want to gain strength and inner peace. She expresses gratitude to all the teachers for their selfless teachings. Now Joy is grateful and would like to share what she has learned and experienced with everyone. 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