透過瑜伽的智慧
探索生命的意義
Yoga Darshanam – Exploring Life through the Vision of Yoga
長期線上研習課程,由資深老師Nanda授課
Long-term Online Study with Sri Nanda Kumar
2025年起開放艾揚格瑜伽練習者報名參加每周二的固定線上課程
歡迎參加這個長期深入研習的機會,與資深老師Nanda一起透過瑜伽來的智慧來探索生命的意義。Introducing "Yoga Darshanam - Exploring Life through the Vision of Yoga” – Weekly Classes
這個難得的機會提供艾揚格瑜伽兩到三年以上的練習者,透過每週課程的方式來開啟你生命裡嶄新的一頁。透過這個系列的學習,將讓你加深你的艾揚格瑜伽練習,並提供你透過瑜伽來調整個人生涯與成長規劃的機會。
這堂課程不只是個體式法練習的課程。它包含了體式法、呼吸法、瑜伽哲學、冥想和其他重要瑜伽的內容,讓你的學習更加全方位。
Embark on a transformative journey with our weekly “Yoga Darshanam” sessions, tailored specifically for dedicated practitioners of Iyengar Yoga with 2 to 3 years of experience. This series is designed to deepen your practice and offer insights into long-term personal growth through yoga.
This is not just an Asana practice course - it emcompasses asanas, Pranayama, philosophy, meditation and other essential aspects of Yoga to complement your learning.
請注意,這並非是艾揚格瑜伽師承班,而是長期跟隨資深老師學習的機會。
Note this is NOT a Mentorship Program for Iyengar Yoga but an opportunity to learn from a Senior Yoga teacher over a long period.
2025年2月11日星期二開始 Starting from Tuesday 11th of February, 2025
晚上七點到九點的兩小時線上課程
Two hours online class from 7-9pm
請注意,本堂課程為線上學習的方式
Note this is an online learning course
你可以選擇在瑜伽之光北投館參加 (含中文同步口譯與認證老師指導)
或是線上 ZOOM 參加(可選聽中文口譯)
Either In-Person at Light of Yoga@Beitou, Taipei, Taiwan (including assistance by Certified Iyengar Yoga teachers and Mandarin interpretation) or online via Zoom (including optional Mandarin interpretation)
可以線上Zoom 的方式參加,或是在瑜伽之光北投館實體參加Nanda-ji的線上課程並由教室的認證老師協助學習。不管參加方式為哪一種,都會收到課程回放供你在課程結束後一個月內觀看。
You can join online via Zoom, or attend in-person at Light of Yoga@Beitou to participate in Nanda-ji’s online classes and be assisted by Certified teachers at the studio. Regardless of which mode you choose, you will receive class recordings for viewing for one month after each class.
提供中文口譯 ,可於上課與回放中使用 Optional Mandarin Interpretation is available for the class and recording
「Yoga Darshanam」不僅僅是一系列課程。 這是一個在艾揚格瑜伽原則指導下透過瑜珈願景探索生活的機會。 我們期待與您一起踏上這段旅程。
Remember, "Yoga Darshanam" is more than just a series of sessions; it's an opportunity to explore life through the vision of yoga, guided by the principles of Iyengar Yoga. We look forward to embarking on this journey with you.




現在報名 Sign up
請點選下方按鈕報名並以信用卡完成付款。如果你沒有台灣的手機號碼,請以右方的Acuity約課系統以PayPal付款(不需要有PayPal帳號)。
Please click on the button below to sign up and complete your payment via Credit Card. If you don’t have a mobile number in Taiwan, please use the Acuity Scheduling Tool on the right to book and pay via PayPal. You don’t need a PayPal account to pay that way.
課程費用:每堂新台幣500元,第一期一共18堂,課程費用九千元。恕不接受單堂報名。
Course Fees: Each class is TWD 500 per class and 18 classes for Term 1 are TWD 9,000 (USD 290 including PayPal fees & charges. We do not accept single class sign-up.
取消規定:
開課前取消,瑜伽之光將全額退款給你。
開課後取消,瑜伽之光將扣除您請求取消之日之前的課程費用以及你已付款金額的 10% 取消費用來提供退款。 請注意,課程費用的扣除與您是否實際參加了這些課程無關,而是根據你要求取消的日期而定。
Cancellation Charges:
- If you decide to withdraw your participation before the program starts, you will receive a full refund for the fees you’ve paid.
- If you, for any reason, decide not to participate in the program anymore after the program has started, we will deduct the fees for the # of classes up to the date you request cancellation and 10% cancellation fee for the instalment amount you’ve paid and issue you the refund.
Note the deduction of the classes is regardless of whether you’ve attended those classes but based on the date of your request of withdrawal.
最晚報名時間:課程開始之後你還是可以報名,報名之後你將會收到所有報名之前的回放連結,供你自行安排時間觀看。
Last Sign-Up Date: After the class starts you can still sign up and after you sign up you will receive all recordings prior to your sign-up for your own review and catch-up.
課程內容與常見問答
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Nanda老師是一位艾揚格瑜伽老師,深深致力於已故B.K.S.艾揚格大師的教義。Nanda老師早於90年代開始他的靈性之旅,並跟隨了多位瑜伽大師們探索生命的奧秘。於此同時,Nanda老師將自身沉浸在瑞詩凱詩道場中斯瓦米·達亞南達·薩拉斯瓦蒂的吠檀多教義中。Nanda老師將吠檀多的智慧融入他的艾揚格瑜伽課程中,提供給學生全面的瑜伽體驗。Nanda老師熱情地分享他的旅程,並邀請其他人與他一起探索生命中的深奧秘密和奧秘。
Nanda老師相信:「當我們只是觀察時,生活是平靜和幸福的。但是,當我們強迫自己採取行動時,生活就會變得充滿挑戰和疲憊」
根據Nanda老師的說法,他對理解生命的終身追求始於年幼,在他的旅程中,他有幸從眾多大師那裡學習。雖然有些問題已得到解答,但還有更多新問題浮現。每個瞬間都揭示了生命的深刻秘密和宇宙的神秘本質。Nanda老師不吝嗇的分享他的個人經歷和持續的探索,邀請其他人一同踏上這個轉變性的探索之旅。
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答:這些課程專為擁有 2 至 3 年經驗、有興趣加深練習的艾揚格瑜伽專業練習者而設計。 艾揚格瑜伽認證教師和目前正在接受教師培訓的學生也可以加入,以加深他們的瑜伽知識。
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答:由於課程是為具有幾年艾揚格瑜伽經驗的同學量身定制的,因此可能不適合絕對的初學者。 我們建議初學者從我們的其他課程開始,以達到這個水平。
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答:「Yoga Darshanam」系列旨在提供超越體位法練習的全面瑜伽探索。 參與者將深入研究體位法、調息、冥想和瑜伽經的研究,從而獲得涵蓋身體和哲學的整體瑜伽方法。 本系列旨在加深您對瑜伽作為一種生活方式的練習和理解。
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答:課程將由 Nanda 老師授課,並由其他認證教師協助。 他們所有人都擁有豐富的知識和專業知識,可以引導學生完成瑜伽之旅。
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答:Nanda老師將以線上方式教導課程。 無論何種教學模式,瑜伽之光北投館的認證老師都會在教室為現場參加的為同學提供指導和協助。
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答:對於台北/新北及附近地區的學員,我們強烈建議參加瑜伽之光北投館教室的實體課程,以充分利用認證老師的輔助與練習環境。 線上課程適合住在其他地區的學生。
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答:當然可以! 我們鼓勵外地學生和國外學生參加線上課程。 無論您身在世界何處,這都為您提供了成為我們社群一部分的絕佳機會,並在經驗豐富的老師的指導下深化您對生活的實踐。
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答:你可以選擇線上參加或是實體參加。選擇線上參加的學生如果有機會的話歡迎實體來參加課程。但是選擇實體參加的同學不要無特殊原因而轉為線上參加。
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答:是的,線上同學在上課期間必須保持鏡頭的開啟,以確保互動和有效的教學。 請確保您的視訊設備放置正確,以便老師清楚地看到你的練習。 另外,請確認你的音訊設定是否處於良好狀態,以確保上課的效果。這對於維持教學品質和所有參與者的體驗至關重要。
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答:每堂課結束後將提供一個月的回放錄影,提供你的複習和練習。 老師也會要求特定的作業來加強學習並讓你即將到來的課程做好準備。 很重要的是,這些活動必須在下一堂課之前完成,以確保整個「瑜伽 Darshanam」系列學習之旅的完整與凝聚力。
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答:可以的,你可以隨時報名「Yoga Darshanam」。 如果您錯過了最初的課程,您仍然可以使用提供的課程錄影來補上。 這些錄影將幫助您回顧過去的教學並銜接上正在進行的課程。
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答:這個系列將持續進行。 如果有更深入探索的必要性,未來可能會引入增加額外的課程。
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答:2025年2月11日起每週二晚上7點到9:00上課,每堂課 2 小時,以便更集中地探索調息和瑜伽練習的其他面相。 這個變更旨在透過提供更多時間進行深入練習和討論來增強您的學習體驗。
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答:為了確保高品質的學習環境和對單一學生的關注,教室實際參與的人數限制為 20 名。 同樣,線上參與的學生人數也限制為20人。 這樣可以提供一個小班化的課堂環境,使每個學生都可以獲得個人化的指導和支持。
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答:我們鼓勵學生在課程開始前繼續進行固定的瑜珈練習。 每堂課結束後,如果對每堂課程進行複習練習,將會很有幫助。 個別課程所需要的特定準備或項目將提前告知同學們。
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請點選這個網頁的報名連結以完成您的註冊並完成付款。 在你收到瑜伽之光的確認電子郵件之後,您的註冊將才算完成。
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請參考報名事項的付款方式與金額的內容。請注意,這堂課程根據課程的進展,每堂課最多可達 2 小時。
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如果您在課程開始之前決定取消課程,您將收到已支付費用的全額退款。 如果在課程開始之後,你出於任何原因決定不再參加,我們將扣除您請求取消之日之前的課程費用以及你已分期付款金額的 10% 取消費用來提供退款。 請注意,課程費用的扣除與您是否實際參加了這些課程無關,而是根據你要求取消的日期而定。 我們強烈建議您透過參與課程和回放的複習來善加利用這個難得的學習機會。這個課程是獨一無二的,並且是你長期艾揚格瑜伽學習旅程的一部分。
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本課程將以英語進行,但是會有中文翻譯。如果您透過 Zoom線上參加的話,您可以選擇只聽到英語的音軌,或是選擇要不要有英語聲道加上中文的翻譯的音軌。 這意味著對於以英語為母語的人來說,儘管句子之間可能會有較長的停頓,但您不會因中文翻譯而分心。
課程回放的部分,您也是可以選擇只聆聽英語聲道或是中文翻譯的音軌。
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答:請與瑜伽之光北投館連絡,我們會盡力回答你的疑問的。
Course Details & FAQ
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Nanda, an Iyengar Yoga teacher, is deeply committed to the teachings of the late Guruji Sri B.K.S. Iyengar. He began his spiritual journey in the early 1990s and has followed seveal yoga masters to explore the mysteries of life. Additionally, Nanda immersed himself in Vedanta teachings from H.H. Swami Dayananda Saraswati at Rishikesh ashram. Infusing Vedanta's wisdom into his Iyengar Yoga classes, Nanda offers a holistic yoga experience. He passionately shares his journey, inviting others to explore life's profound secrets and mysteries alongside him.
Nanda believes, "Life is serene and blissful when we simply observe. But, it turns challenging and tiring, when we compel ourselves to act.”
According to Nanda, his lifelong quest for understanding life began at a young age. Throughout his journey, he has been fortunate to learn from numerous masters. While some of his inquiries have been resolved, many new ones have emerged. Each passing moment unveils the profound secrets of life and the enigmatic nature of the universe. Nanda openly shares his personal experiences and ongoing exploration, extending an invitation for others to embark on this transformative exploration alongside him.
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Ans: These sessions are designed for dedicated Iyengar Yoga practitioners with 2 to 3 years of experience interested in deepening their practice. Certified Iyengar Yoga Teachers and current students of teacher training also can join to deepen their knowledge of yoga.
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Ans: Since the sessions are tailored for those with a few years of experience in Iyengar Yoga, it may not be suitable for absolute beginners. We recommend beginners start with our other classes to build up to this level.
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Ans: The "Yoga Darshanam" series is designed to offer a comprehensive exploration of yoga that goes beyond asana practice. Participants will delve into deepening of asana, pranayama, meditation, and the study of yoga sutras, allowing for a holistic approach to yoga that encompasses both the physical and philosophical aspects. This series aims to deepen your practice and understanding of yoga as a way of life.
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Ans: The sessions will be taught by Teacher Nanda and will be assisted by other Certified Teachers. All of them having extensive knowledge and expertise in guiding students through this yoga journey.
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Ans: Teacher Nanda will be conducting the sessions online. Assistant Certified Teachers from Light of Yoga@Beitou will always be present in the studio to guide and assist participants.
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Ans: For participants in Taipei/New Taipei and nearby places, we highly recommend attending the sessions in-studio at Light of Yoga@Beitou to take advantage of the direct guidance and the communal practice environment. Online sessions are best suited for those who are outstation.
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Ans: Absolutely! Outstation and international students are encouraged to join the online sessions. This provides a wonderful opportunity to be part of our community and deepen your practice under the guidance of experienced teachers, no matter where you are in the world.
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Ans: You can choose your preferred mode of attendance—either in-person at the studio or online—and are encouraged to stick to their choice for the continuity and integrity of the learning experience. While online students have the flexibility to attend in person whenever possible, in-studio students are requested not to switch to online attendance without a special reason.
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Ans: Yes, online students are required to keep their video on during the classes to ensure interactive and effective teaching. Please ensure your video device is positioned properly to give the teachers a clear view of your practice. Also, verify that your audio setup is in good condition for optimal communication. This is essential for maintaining the quality of teaching and for the benefit of all participants.
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Ans: Class recordings will be provided for a month after each class ends, allowing students to review and practice between sessions. Follow-up activities will also be assigned to reinforce learning and prepare students for upcoming sessions. It's crucial that these activities are completed before the next class to ensure a cohesive learning journey throughout the "Yoga Darshanam" series.
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Ans: Yes, admissions to the "Yoga Darshanam" series are open on an ongoing manner. If you've missed initial sessions, you can still catch up using the class recordings provided. These recordings will help you to review past teachings and integrate seamlessly into the ongoing classes.
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Ans: The series will run continuously. Depending on the necessity for deeper exploration, additional sessions may be introduced in the future.
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Ans: Classes will be held every Tuesday from 7pm to 9pm \with each session lasting 120 minutes to allow more focused exploration of pranayama and other aspects of yoga practice.
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Ans: To ensure a high-quality learning environment and individual attention, the in-studio participation is limited to 20 students. Similarly, the online participation is also capped at 20 students. This allows for an intimate class setting where every student can receive personalized guidance and support.
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Ans: Students are encouraged to continue their regular yoga practice leading up to the sessions. After each session it’ll be helpful if review practice is done of each session. Any specific preparations or materials needed for individual sessions will be communicated in advance to registered participants.
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Please click on this registration link on this page to complete your registration and finalise your payment. Your registration will be deemed complete once you receive the confirmation email from Light of Yoga.
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Please refer to the Sign Up section of this website for details on the pricing and payment.
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If you decide to withdraw your participation before the program starts , you will receive a full refund for the fees you’ve paid. If you, for any reason, decide not to participate in the program anymore after the program has started, we will deduct the fees for the # of classes up to the date you request cancellation and 10% cancellation fee for the instalment amount you’ve paid and issue you the refund. Note the deduction of the classes is regardless of whether you’ve attended those classes but based on the date of your request of withdrawal. We strongly suggest you take advantage of this learning opportunity through class participation and review of recordings as this program is one of a kind and is part of a longer learning journey.
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This course will be conducted in English and optional interpretation into Mandarin will be provided. This optional interpretation means that if you are attending online via Zoom, you will have the option of hearing only English soundtrack, or the translated soundtrack with or without the original English instructions. This means for Native English speakers you will not be distracted by the Mandarin interpretation, though there might be longer pauses between sentences.
For the video recording, you will also have the option of hearing original soundtrack in English or the Mandarin interpretation.
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Ans: For any further inquiries or clarification, please do not hesitate to contact us at Light of Yoga. We are here to assist you in your yoga journey.
Need help?需要幫忙嗎?
你可以使用 LINE (連結) 或Whatsapp (連結) 跟我們聯絡。你也可以打電話+886958000651 給我們。
Contact us via Whatsapp (link to chat) or LINE (link to chat). You can also call us at +886958000651