適合你的課程
Suitable Classes
for You

課程種類
Types of Classes

 
 
 

初學者
Beginners

健康的維護就從第一堂課開始!

我們邀請初次接觸瑜伽的人來體驗艾揚格瑜伽的練習與好處。這個課程會解釋艾揚格瑜伽的練習方式，讓初學者建立自信與對身體的感知。如果有任何已知的身體不適，也請務必在上課前填寫我們的健康告知表，以讓老師知道。
It all starts with a practice! We invite first-timers to experience and benefit from the Iyengar Yoga practice. This class will explain the way we practice to build confidence and sensitivity for beginners. For any known discomforts or ailments, please complete our Health Declaration Form prior to the class to let the teacher know.  

60 分鐘/minutes  

動態
Dynamic

GET MOVING! 大家動起來!
有些人認為艾揚格瑜伽總是在同一個動作裡面持續很久，有點無聊。的確，有的時候我們會延長我們在同一個動作裡的練習時間，來感覺這樣的延續對身體和心靈的啟發。可是，艾揚格瑜伽也可以很動態的動起來! 來試試看這樣的課程，釋放你的能量!
Some people believe that Iyengar Yoga always hold a pose for a long time and can be very boring. Indeed often we extend the duration to stay in an asana to experience the effect of that holding on the body and mind but we can also be DYNAMIC and moving! Join this class to unleash your energy and motion that comes with this moving practice.

60 分鐘/minutes

 
 

基礎
Foundations

BACK TO BASICS!
一切從基礎開始!
在艾揚格的練習裡，我們勤奮的探索基礎體式，透過身心的對位來進一步的深入我們對瑜伽的了解。這個基礎課程提供初學者安全的、循序漸進的方式來學習瑜伽，也提供其他練習者一個重新了解各種體式精髓的機會。

In Iyengar Yoga, we diligently explore foundation poses to deepen our understanding of Yoga through the alignment of body and mind. This Foundations class provides beginners a safe and progressive way to practice Yoga, and offers other practitioners an opportunity to understand the essence of asanas.

60 分鐘/minutes

修復
Restorative

我們都需要修復，讓身體有機會休息充電!
我們的修復課程有創意的利用艾揚格瑜伽的輔具，來讓你的身體安全地溫和地伸展，調整你的身心平衡，讓你準備好面對人生的挑戰，並發展對事情的全新觀點。
We all need some healing to recharge and recuperate!
Our Restorative classes creatively use Iyengar Yoga props for your body to safely and gently extend, restore the balance of your body and mind to prepare you to face challenges in life and develop new perspectives on how you see things. 

60 分鐘/minutes

Joining classes online 參加線上課程

長者瑜伽
Seniors Yoga Classes

艾揚格瑜伽讓不同的年齡、身體和健康狀況都可以練習瑜伽！讓我們的長者一起體驗這個溫和且安全的練習方式，伸展筋骨保持活力。

Iyengar Yoga allows people with different ages, bodies and health conditions to practice Yoga, allowing our Seniors to experience this mild and safe way to practice, extend and invigorate!

身體照護課程
Body Care Classes

艾揚格瑜伽在理療上有廣泛的應用。透過正確的練習方式與輔具的支撐，可以協助或調整身體慢性病的不適。從肩頸背到膝蓋的照護，我們的照護課程提供給你一個不同的體驗。

Iyengar Yoga has a broad application on Yoga Therapy, helping to mitigate discomfort in chronic diseases through correct ways to practice and support of props. Whether it’s neck, shoulder, back or knee care, our Body Care Classes provide you an alternative experience.

線上與實體+線上混合課程
Online & Hybrid Classes

我們部分的課程以線上或者是實體+線上的方式進行。你只需要準備有相機且能夠連上網的平板或電腦，擺好瑜伽墊，調整好相機的角度，就可以上課了! 請參考這裡的詳細說明。
Some of our classes are available online or via in-person & online hybrid mode. You just need to have a tablet or laptop with a camera with an Internet connection, place your mat and adjust the camera angle, then you can join a class! Please check this page for more details.

壁繩應用
Yoga Krunta/Wall Rope Classes

壁繩是艾揚格瑜伽的重要輔具之一，可以提供練習的支撐、延伸與倒立的作用。與我們一起來學習壁繩的多樣化應用方式！

Wall Ropes are an important prop in our Iyengar Yoga, providing support, extension and inversion in our practice. Join us to learn the myriad use of wall ropes!

我們的課程也會依照練習者的經驗額外如下分類：

  • 初階: 艾揚格瑜伽練習半年以上，可以做支撐式的肩倒立與頭倒立

  • 中階: 艾揚格瑜伽練習一年以上，可以做獨立式的肩倒立與頭倒立

  • 進階: 艾揚格瑜伽練習三年以上，可以做獨立式的肩倒立(五分鐘)與頭倒立(五分鐘)

    請參考上面的建議來選擇適合的課程。

Our classes can also be categorised based on the practitioner’s experience as follows:

  • Introductory: Iyengar Yoga practitioners with at least 6 months’ experience and can perform supported shoulder stand and headstand

  • Intermediate: Iyengar Yoga practitioners with at least one year’s experience and can perform independent shoulder stand and headstand

  • Advanced: Iyengar Yoga practitioners with at least three years’ experience and can perform independent shoulder stand and headstand for five minutes, respectively.

    Please choose your classes based on the recommended experience above.

 

請按此了解我們的收費方式與針對特定族群的常態性折扣。
Check out Our Pricing to understand our charges and regular concession discounts for certain groups.

Please check the class timetable or contact us for classes conducted in English.
請查看課程表或是與我們聯絡來獲知英文課程的相關訊息。

我們的其他服務
Our Additional Services

  • 公益課程 Charity Yoga Class

    改變可以從瑜伽墊上開始! 我們希望讓每個人都可以練習瑜伽，所以在每個月的最後一個星期天提供實體與線上的課程贊助公益活動! 請參考此連結的詳細說明。
    Change can start on the mat! We want to make Yoga accessible to everyone in Taiwan, and that’s why we are offering Charity Yoga classes on the last Sunday of every month, both in-person and on-line! Check out this page for more details.

  • 私人課程 Private Class

    想要自訂一個適合你的需求與練習情形的課程嗎?試試看我們的私人一對一或是小班客制課程。
    Fancy a more customised class to meet your needs and level of practice? Talk to us about our Private 1-on-1 or small group classes.

  • 自我練習 Self-Practice

    建立自我的練習來進一步的探索與實驗是我們瑜伽旅程裡很重要的一件事，因此我們提供會員自我練習的空間租用來利用我們的空間與輔具，也可以和其他會員交流。
    In our Yoga journey, it is very important to develop our own practice to further explore and experiment. That’s why we offer open practice sessions for rental, open for members to book and use our props and exchange with other members.

  • 場地租用 Venue Hire

    身為艾揚格瑜伽認證老師的你，有興趣使用我們的教室空間來舉辦一個活動或是工作坊嗎? 與我們聯絡來了解可以供你使用的方式與設備。
    Are you a Certified Iyengar Yoga teacher (CIYT) interested in hosting an event or workshop in our space? Talk to us about the options and facilities available to you.

現在開始 Make It

“Yoga teaches us to cure what needs not be endured, and endure what cannot be cured. ”
瑜伽教導我們治癒那些不應該被忍受的，
忍受那些所無法被治癒的。

— B.K.S. Iyengar

上課前有其他問題嗎?
與我們聯絡。
Questions before getting started? Get in touch.