線上課程
Online Classes
由於新冠疫情的關係，各種線上課程如雨後春筍般出現，瑜伽課程也不例外。線上課程提供學生在任何地方透過網際網路、電腦或平板和攝影機，就可以跨國界跟著老師學習。艾揚格瑜伽對於輔具的創意使用，也可以在線上課程中獲得應用的機會。不過如果是長時間參加線上課程的同學，建議還是準備好艾揚格的常用輔具以便上課。
瑜伽之光北投館提供兩種線上課程，一般線上課程與混合課程。一般線上課程只包含線上參加的同學，混合課程會包含線上參加的同學和在瑜伽之光教室參加老師實體課程的學生。不論是實體或線上課程，線上的同學都需要下載並安裝Zoom應用程式，設定好影像和聲音並獲得課程的會議帳號與密碼來參加。
Due to COVID-19 pandemic, many online classes including Yoga classes have spawned up and become available. Online classes allow students around the world to particpate and learn from teachers across boarders via Internet, computers or tablets equipped with a video camera. The way Iyengar Yoga creatively uses props is also applied in online classes, though having a Iyengar Yoga props kit is also very beneficial for long-term participation of online classes.
Light of Yoga offers two types of online classes including Genernal Online and Hybrid classes. General Online classes only have people joining remotely, whilst Hybrid classes also include people joining the in-person classes at Light of Yoga studio where the teacher teaches from. Regardless for either classes, people joining online need to download and install Zoom application, set up video and audio options and obtain the Meeting ID & password for the online meeting to participate.
線上的體驗
Online Experience
參考下面的短影片，來感受一下線上課的教學與練習方式。
Check out the short videos below to experience our online classes.
在家裡也可以上課喔!
Enjoy your Iyengar Yoga class at home!
看一下Tony老師示範頭倒立的練習方式
See Teacher Tony demonstrates Headstand
想看更多的影片嗎？我們的YouTube頻道上有更多的課程與教學影片喔！
Want to learn more? Visit our YouTube channel for more class and tutorial videos!
懶人包 Quick Guides
參考一下下方的約課和ZOOM上課懶人包。上課輕鬆又自在!
Check out the Quick Guides below for booking a class & Online Zoom Classes - nice & easy!
約課懶人包
A Quick Guide to Book Your Class
Zoom 線上課程上課懶人包
A Quick Guide for Online Zoom Classes
如果你需要用另一台平板或電腦參加我們的線上課程，請在那個平板上安裝我們的APP。你也可以在預約課程後與我們聯絡，以取得線上課程的Zoom會議ID與密碼。
If you need to use another tablet or computer to join our online classes, please install our app on the tablet as well. You can also contact us after booking your online classes to get the Zoom meeting details for the classes.
上課前的準備事項
Preparations for the class
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下載 Download Zoom
線上課程需要先安裝Zoom軟體。請參考你的手機型號或電腦版本安裝Zoom軟體之後，並測試Zoom的影像與聲音。
Online classes require Zoom software so please download Zoom software based on your mobile or computer and then test the video and audio settings. -
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調整相機 Adjust Camera
如果是參加線上課程的話，調整你的相機與房間的光線，讓老師可以清楚的看到你，以提供建議。
If you are joining online classes, adjust your camera and lighting so that the teacher can give you feedback and suggestions. -
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空腹 Empty Stomach
上課兩個小時前保持空腹才不會在上課時感到不舒適。
Keep your stomach empty for at least two hours before the class starts to minimise discomfort during the class. -
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寬鬆衣物 Loose clothes
穿著寬鬆的上衣與短褲或長褲以便上課。教室也提供上衣和褲子供你購買。
Wear lose and comfortable tops and shorts or pants for the class. The studio also sells a range of tops and shorts.
上課
Join the Class
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健康告知 Health Self-Check
如果你有身體上的不適或病痛，請提前填寫健康告知表或是在上課前提前告訴老師。
If you have any discomfort or known health conditions, please fill out Health Declaration Form in advance or let the teacher know before the class starts. -
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加入會議室 Join Zoom
請提早10分鐘加入Zoom線上教室。你會在瑜伽之光的ＡＰＰ裡取得連結。你也可以與我們聯絡以取得Zoom的會議ID與密碼已在電腦或平板使用。
Please enter Zoom meeting room at least 10 minutes earlier. You will find the meeting link in Light of Yoga App. You can also contact us to obtain Zoom meeting ID and password to use on your laptop or tablet. -
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準備上課 Get Ready
除了瑜伽墊以外，如果妳會固定上線上課程的話，建議你準備好常用輔具組，包含毯子、抱枕和瑜伽帶各兩個。你可以自行採購或到教室的網路商店選購艾揚格輔具。
Besides a Yoga mat, if you regularly attend online classes, we recommend you prepare a props set of two blankets, bolsters, and belts each, available online via our store or elsewhere.
FAQs
常見
問題
上課需要帶甚麼東西呢?
如果是線上課程的話，你需要準備具有攝影機的電腦或平板，並調整鏡頭與光線以讓老師能夠清楚的看到你的全身，以提供你建議。
上課前一定要先預約嗎?還是可以時間快到的時候，直接上線上課?
請您事先預約，並提前十分鐘進入Zoom線上教室。
我是有一些身體的病痛，可以練習瑜伽嗎?
艾揚格瑜伽的理念是提倡所有人都可以練習瑜伽的。如果你身體已經有一些病痛，我們建議你先請教醫生的意見，然後衡量自己的身心狀況再來決定要不要上課。也請你務必在報名或是上課前填寫健康告知表，或是與我們聯絡。如果是上課當天時，身體有甚麼不舒服，也請量力而為，並提前告知老師你身體的狀況。
我是女生，生理期間可以練習艾揚格瑜伽嗎?
艾揚格瑜伽的練習特別注重如何照顧女性在生理期間的練習。在一般的情況下你可以透過一些體式的變換與特別的注意來練習艾揚格瑜伽。請在上課前讓老師知道你的生理期的狀況並在上課中全程聆聽你身體的聲音。
What do I need to bring to attend a class?
If you are attending an online class, you need to have a laptop or tablet with a camera, and adjust the camera and lighting so that the teacher can see your whole body to give you feedback.
Do I need to reserve before joining online or can just show up?
You need to book in advance and arrive at the online Zoom meeting room at least 10 minutes beforehand.
I have some known illness or discomfort. Can I still practice Yoga?
Iyengar Yoga aims to make Yoga accessible to everyone. If you have some known conditions, please consult a Doctor first and then evaluate your own physical and mental conditions before deciding to come. Please do complete our Health Declaration Form here or contact us before you book a class or come to the Studio. If you have any discomforts on the day of the class, please take care and let the teacher know in advance.
Can females practice Iyengar Yoga during Menstruation?
Iyengar Yoga takes particular care when it comes to Women’s Health. In most cases you can practice Iyengar Yoga but with variations and additional care. Please let the teacher know before the class starts and listen to your body throughout the whole practice.
