Art of Yoga Kurunta &
Yoga in Nature
壁繩應用的藝術與
大自然裡的瑜伽練習
Workshop 工作坊
2025/8/8~8/10 星期五到星期日 Friday to Sunday
瑜伽之光北投館 Light of Yoga@Beitou, Taipei, Taiwan
週五 Friday: 7pm~9pm | 週六 Saturday: 9am~12pm, 2:30pm-5:30pm | 週日 Sunday: 9am~12pm, 2pm-5pm
Yoga Retreat 瑜伽小旅行
2025/8/11~8/14 星期一到星期四 Monday to Thursday
澎湖 Penghu, Taiwan
周一晚上七點開始到周四中午12點 From 7pm on Monday to Thursday 12pm
著有椅子瑜伽習練指南和其他七本瑜伽書籍的資深艾揚格瑜伽老師 Eyal Shifroni 要回來台灣了！這次老師會在工作坊發表他的新書"壁繩應用的藝術”！歡迎你來參加三天-週五到週日的瑜伽之光北投館【工作坊】與週一到週四在澎湖的【瑜伽小旅行】，享受兩種不同的艾揚格瑜伽練習樂趣，與老師面對面學習與互動喔！ 課程全程由Ruby Wang提供中文翻譯。
Eyal Shifroni, the author of A Chair for Yoga (and 7 other books on yoga) and a Senior Iyengar Yoga Teacher, is visiting Taiwan again! This time round Eyal will launch his new book “Art of Yoga Kurunta”! We invite you to participate in his 3-day workshop in Light of Yoga@Beitou and the 4-day Yoga Retreat in Penghu to experience the two different types of Yoga practice and interact with Eyal face-to-face! The course will offer Mandarin interpretation by Ruby Wang.
Eyal 老師，自1985 年以來一直在教授艾揚格瑜伽，並在1988 年初次造訪浦那，在B.K.S. 艾揚格上師的親身指導下學習。 這些定期的沈浸式體驗 一直持續到2018年， 深化了他對艾揚格瑜伽的練習與了解，並在 2009年獲得了艾揚格上師頒發的中高階三級證書。
在這堂課程中，老師會帶領大家深入探討他書中呈現的主題，讓參與者更深入地去理解如何將這些輔具活用在日常練習中，同時探索身和心之間緊密而精細的連結。 身為一名高階認證導師，他開辦了以色列的Zichron-Ya'akov 艾揚格瑜伽中心，並在以色列和世界各地舉辦瑜伽工作坊。
Eyal has been teaching Iyengar Yoga since 1985 and visited Pune first time in 1988, where he studied directly under the guidance of Guruji, B.K.S. Iyengar. These immersive experiences continued regularly until 2018, enriching his practice and understanding of Iyengar Yoga. In 2009, he received a Senior Intermediate III certificate from Guruji.
In his workshops, Eyal delves into the themes of his books to deepen the understanding of our practice using props and explore the intricate connections between the body and mind. As a Senior-Level teacher, Eyal leads the "Iyengar Yoga Center of Zichron-Ya'akov" in Israel and conduct yoga workshops both in Israel and worldwide.
澎湖觀光介紹 Penghu Tourism:
Penghu Tourism
立榮航空網站 UniAir website:
https://www.uniair.com.tw
華信航空網站 Mandarin Airlines:
https://www.mandarin-airlines.com
旅行，是為了走更長遠的路
A Retreat to Take Your Practice Further
我們的瑜伽練習常常會被日常生活中的人、事、物影響，而失去練習的深度與廣度。小旅行是一個讓自己暫時隔離開來，專注於當下專心練習的機會。Eyal老師在歐洲各地固定舉辦小旅行，讓很多艾揚格瑜伽練習者有機會跟他一起練習，一起生活，一起享受瑜伽的哲學、呼吸法與體式法的好處。現在你也可以在台灣享受這樣的體驗，在澎湖這樣美麗的地方和老師一起四天三夜的小旅行。
Our yoga practice is often disrupted by various priorities in our daily life, missing the depth and breadth of a proper practice. A retreat is an opportunity to temporarily put those things aside and focus on the present moment. Teacher Eyal has hosted many retreats regularly around Europe, allowing Iyengar yoga practitioners the opportunity to practice with him, stay together, and enjoy the benefits of yoga philosophy, breathing and asanas. Now you can also enjoy this experience in Taiwan, and take a four-day and three-night short trip with him in a beautiful place like Penghu (link to official tourism website).
住在海灘旁，享受奶蛋素美食和每日早晚的冥想、呼吸法和體式法練習，再加上老師精闢的解析瑜伽哲學，這樣的身心靈體驗是很難得的，也會讓你有煥然一新的感覺。
Staying by the beach, enjoying vegetarian food and daily Meditation, Pranayama and Asanas practice, coupled with Eyal’s insightful explanation of Yoga Philosophy, this kind of body, mind and soul experience is rare and will make you feel rejuvenated.
小旅行時程表 Schedule:
07:00 ~ 08:00 冥想與呼吸法 Meditation & Pranayama
08:00 果汁、茶點 Tea Time
08:30 ~ 11:00 哲學和體式法 Philosophy & Asanas
11:00 早午餐 Brunch
11:00 ~ 16:15 自由時間(海灘時間、自費導覽) Excursion or free time (beach, optional excursions)
16:30 ~ 18:30 體式法 Asanas
19:00 晚餐 (從第一天開始) Dinner starting from Day 1
另外加購行程－東海一日遊
Add-On Boat Tour of East China Sea
歡迎你和老師一起參加這個東海一日遊，享受澎湖美麗的風景。行程從8/11星期一早上九點由澎湖白沙鄉岐頭遊客中心出發，於下午四點鐘左右結束。詳細行程包含海島探險、玩水、美食體驗和秘境巡禮。詳細內容請參考網站上面的說明。此行程為自由付費參加，每人另付 1,600元。如因為天候關係無法成行，將全額退費。
Do you want to join the 8/11 East China Sea Boat Tour? This tour starts at 9am on Monday 11th of August from the Penghu Baisha Township Qi Head Visitor Center and ends at around 4 pm. The detailed itinerary includes island exploration, water activities, food experience and an island tour. For details, please refer to our website. This itinerary is an optional add-on trip, and cost an additional TWD 1,600。Please click on this link to see the English description of the tour (via Google Translate). You will receive a full refund if we cannot proceed due to weather conditions.
現在報名 Sign up
請點選下方按鈕的報名表單，並完成銀行匯款。如果你沒有台灣的銀行帳戶，請還是填寫報名表單，然後使用右方的Acuity約課系統以PayPal付款或是台灣以外發行的信用卡付款。
Please click on the button below to sign up and complete your initial payment. If you don’t have a bank account in Taiwan, please complete the sign up form and then use the Acuity Scheduling Tool on the right to book and pay via PayPal or a credit card issued outside of Taiwan. For 10% CIYT discount please enter “EYAL-CIYT” for the Workshop booking as Coupon Code.
課程費用 Course Fees：
3 天工作坊 3-day Workshop only - TWD 12,500 (USD 450)
4 天小旅行 4-day Retreat only - TWD 20,000 (USD 730)
兩者合報 Workshop + Retreat - TWD 27,500 (USD 1,010)
艾揚格瑜伽認證老師與瑜伽之光訂閱制會員獨享工作坊報名九折優惠
10% off for CIYT and LOY Subscription Members小旅行與工作坊合報可享有五千元的優惠，艾揚格瑜伽認證老師與瑜伽之光訂閱制會員恕不另外折扣。
Enjoy the discount of TWD 5,000 if you join both the workshop and retreat but no further discounts for CIYT and LOY Subscription Members
取消規定：報名完成之後如果自行要求取消，將依取消的日期酌收取消的費用。請參考報名表的詳細內容。
Cancellation Rule: After the sign-up is completed, any voluntary cancellation will result in cancellation fees. Please refer to the sign-up form for details.