Hermann 是艾揚格瑜伽三級認證老師，也是骨科專業醫生、他共同創辦了德國柏林艾揚格瑜伽學院，也在該學院提供瑜伽治療培訓和課程。他也是《瑜伽體式解剖學》一書的作者，內容包含針對艾揚格瑜伽教師和練習者淺顯易懂的解剖學概念。Hermann老師和他的書深受資深艾揚格瑜伽老師 Lois Steinberg 的強烈推薦。多年來，Hermann老師定期的參與Lois 老師密集理療課程，並在課程中擔任客座講師。

透過本次課程除了了解關節和肌肉外，最重要的是幫助我們了解解剖學與艾揚格瑜伽的教學和練習方式之間的關係。

本次課程可選擇由 Ruby Wang 提供的中文同步翻譯音軌。

來自德國慕尼黑的 Hermann Traitteur 博士在 80 年代末接觸到艾揚格瑜伽，在他的骨科醫學生涯中，參加了師資培訓，並獲得了美國艾揚格瑜伽協會(IYNAUS)的認證。 Hermann老師也定期前往印度浦那的拉瑪尼艾揚格紀念瑜伽學院(RIMYI)學習。Hermann現在是艾揚格瑜伽三級認證老師。

1994 年，Hermann Traitteur 和 Claudia Böhm 成立了 Yoga Mitte-前柏林東部第一家艾揚格瑜伽教室。在艾揚格大師的祝福下，Yoga Mitte 更名為柏林艾揚格瑜伽學院。 Hermann老師在教室開設了瑜伽理療課程，並在德國新興的艾揚格瑜伽師資培訓課程中擔任講師和考官。他於 2012 年發表的論文研究了艾揚格瑜伽對慢性頸部疼痛的影響。

4 堂線上課程，每次九十分鐘

包括線上問答以及每次課程結束後兩週的回放觀看

12 月 22 日

• 腿部和手臂的骨骼和關節

• 介紹 15 分鐘

• 腿部和手臂的骨骼和關節 60 分鐘

• 問答 15 分鐘

12 月 29 日

• 腿部和手臂的肌肉

• 複習：腿部和手臂的骨骼和關節 15 分鐘

• 腿部和手臂肌肉 60 分鐘

• 問答 15 分鐘

1 月 5 日

• 軀幹的骨骼和關節

• 複習：腿部和手臂的肌肉 15 分鐘

• 軀幹的骨骼和關節 60 分鐘

• 問答 15 分鐘

1 月 12 日

• 軀幹的肌肉

• 複習：軀幹的骨骼和關節 15 分鐘

• 軀幹的肌肉 60 分鐘

• 問答 15 分鐘

課程費用

• 4 堂線上課，包括線上問答以及每次課程結束後兩週的回放觀看: TWD 2,000

• 11/30 以前報名四堂課程，早鳥優惠價TWD 1,800

• 單堂課程：包括線上問答以及每次課程結束後兩週的回放觀看: TWD 550

• 瑜伽之光會員可以使用實體課程時數預約，在瑜伽之光北投館現場上課（沒有回放)

• 課程取消規定：開課一周前免費取消。開課一周內或開課之後恕不退款。

• A Certified Iyengar Yoga Teacher (Level 3) and a Medical Doctor specializing in orthopedics

• Co-Founder and teacher at Iyengar Yoga Institute of Berlin, Germany, which offers Yoga Therapy training and classes

• Author of Yoga Asana Anatomy, an important reference book containing simple and illustrated anatomy concepts for Iyengar Yoga teachers and practitioners

• Hermann and his book are highly recommended by the renowned Senior Yoga Teacher Lois Steinberg

• Regular participant and Guest Speaker of Lois’s Therapy Intensive program over the years

• Understand how anatomy is relevant to how Iyengar Yoga is taught and practiced

• Optional On-Screen Interpretation to Mandarin by Ruby Wang, an Iyengar Yoga practitioner and specialist in interpretation

Dr. Hermann Traitteur, originally from Munich, Germany, came across Iyengar Yoga in late 1980s. During his medical career in orthopedics, he also joined a Teacher Training Program and was certified with the Iyengar Yoga National Association of the United States (IYNAUS). He also visited Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, regularly to study. Hermann is CIYT (Certified Iyengar Yoga Teacher) Level 3.

In 1994, Hermann Traitteur and Claudia Böhm established Yoga Mitte — the first Iyengar Yoga studio in the former eastern part of Berlin. Later they were joined by Annette Herrenleben, and with B.K.S. Iyengar’s blessings, Yoga Mitte was renamed the Iyengar Yoga Institute of Berlin. Hermann also opened a yoga therapy practice in the studio and has been a lecturer and assessor within the nascent Iyengar Yoga teacher training programs throughout Germany. His dissertation, published in 2012, is a study of the effects of Iyengar Yoga on chronic neck pain

The schedule of the classes is:

1. Bones and Joints of the Legs and Arms

• Introduction 15min

• Bones and Joints of the Legs and Arms 60 min

• Q&A 15min

2. Muscles of the Legs and Arms

• Recap: Bones and Joints of the Legs and Arms 15min

• Muscles of the Legs and Arms 60 min

• Q&A 15min

3. Bones and Joints of the Trunk

• Recap: Muscles of the Legs and Arms 15min

• Bones and Joints of the Trunk 60 min

• Q&A 15min

4. Muscles of the Trunk

• Recap: Bones and Joints of the Trunk 15min

• Muscles of the Trunk 60 min

• Q&A 15min

4 Online Zoom 1.5-hour Classes with two-week playback of the recording included after each class

Fees:

• All 4 classes: USD 62 (USD 56 before 30th of November)

• Each Single Class (with 2-week playback): USD 18

• Free cancellation 1 week before the class starts. No refunds for cancellation within a week before the class starts or after the class has started.